為什麼曾經斥責子女玩手機的父母，如今自己卻比年輕人沉迷得更深？答案是生理退化、算法算計與社會支持缺位三重因素共謀的結果。
思路：① 找初始左边界：第一个 nums[i] nums[i+1]；② 找初始右边界：最后一个 nums[i] < nums[i-1]；③ 求 [left,right] 内 min、max；④ 向左扩展：nums[left-1] minVal 则 left--；⑤ 向右扩展：nums[right+1] < maxVal 则 right++。长度 = right - left + 1。
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В Финляндии предупредили об опасном шаге ЕС против России09:28
Distribution and promotion strategies must extend beyond traditional channels to build the multi-platform presence that signals authority to AI models. This means systematically sharing your expertise across relevant communities, contributing to discussions on forums and social media, publishing on platforms like Medium or LinkedIn in addition to your own site, and building genuine relationships within your niche rather than just broadcasting content.
fosters community governance.